Top Books for Trauma Healing

“What has helped you on your healing journey?” is a question I’m often asked. The answer to that question is immense, but something I can focus on in this post is BOOKS! Throughout the last few years, alongside therapy and other healing practices, I’ve been doing a lot of reading. Today I’m writing about the …

Choosing Radical Contentedness

I had a bit of an epiphany today. I've been thinking about the consequences of how I'm always chasing the future and pursuing goals, of how it's easier for me to keep pushing forward than to rest. Many people experience life differently than me, but a coping mechanism for the emotional minefield within me has …