My Body and Trauma

This is my story of the physical symptoms I have experienced during and after my abusive relationship. This is in no way meant to be prescriptive to others or taken as advice. This is my personal story and journey and while I hope it provides some clarity, hope, and inspiration, it is not meant to …

Top Books for Trauma Healing

“What has helped you on your healing journey?” is a question I’m often asked. The answer to that question is immense, but something I can focus on in this post is BOOKS! Throughout the last few years, alongside therapy and other healing practices, I’ve been doing a lot of reading. Today I’m writing about the …